Taking in the breath of life can also relieve a large amount of your anxiety and doubt about reading. Occasionally take in a very deep breath and exhale it all at once (like a deep sigh of relief). So, notice how you breathe while you read. Breathing the breath of life is permission to live. Check in with your local Public Library for assistance.Д«reathing techniques - Breathing is fundamental to human existence. Further information can be had from TM (Transcendental Meditation) groups. There are several very successful and effective meditation processes and programs available in your public library. Through a program of intentional stillness, you can significantly speed up the process of incorporating and integrating the Light Speed Reading course. Meditation - Perhaps the most profound changes you will ever make in your life will be in those times of stillness when you connect with your Higher Self. I particularly recommend the Paraliminal tape/CD, 'Memory Supercharger' available from Learning Strategies, Corp. I highly recommend these audio tapes/CDs for balancing brain hemispheres, releasing tension, and focusing for recall. Scheele that produces profound mental relaxation and focus. You can find my favorite machines at Paraliminal Audio - Paraliminal audio is a strategy devised by Paul R. I believe there is a relationship between visual stimulation and increased learning ability with Mind Machines. In my experience with this program for restructuring our reading experience, I think the Voyager is indispensable. Perhaps enlivening the visual sensory mechanisms of the brain and stimulating the learning centers associated with them opens the intuitive, R-mode, holistic parts of the psyche/mind. For some reason unknown to me, the patterns, sound, and light change in the eyes and ears of the participant seems to enhance learning and comprehension abilities. I have found that the Voyager used just before bed increases the likelihood of lucid dreaming. This machine is worth its weight in gold for decreasing reading anxiety and increasing reading speed and comprehension.

There are EFT techniques in this book to assist you in aligning your thought processes for maximum benefit and speed. There are exercises, instructions, and processes for RET in this course.Д®motional Freedom Technique - EFT aligns the meridians to give you a boost of energy and align your thoughts and your energy fields. RET is the treatment of choice for reading anxiety and stress.

Rapid Eye Technology - Rapid Eye Technology (RET) is one of the most exciting alternative healing methods of this century because it addresses the key aspects of mind and body together. Even for a short while, patching can significantly change your perspective and your underlying paradigm. Patching the eyes provides your brain with a new perspective on life. Until you change your basic thought processes about life (including your ability to read) you will continue to experience life as you have always done. Here are a few suggestions:Д®ye Patching - If you continue to see life as you have always seen life, you will continue to get from life what you have always gotten from life. Fortunately there are several effective remedies to the stress of reading.

A great deal of stress has therefore been attached to our reading experience. Forced to read in front of our peers embarrassed if we made a mistake given bad marks and often shown up in favor of those who looked better to the teacher (in school looks were much more important than talent or ability ). For a great many people reading was taught to them in an environment of high stress.

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